Matthew Miklius v1:00/1:15r...5 row
4,380
Meters
15:00.0
Time
1:42.7
Pace
350
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,265 |
| Overall Time | 21:15.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 84 |
December 07, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,380 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:15 | 258 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 29 | |
| r: 1:15 | 214 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 25 | |
| r: 1:15 | 183 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 24 | |
| r: 1:15 | 183 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:15 | 47 | |||||
| r885 |
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Workout Graph
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