Matthew Miklius v1:00/1:15r...5 row
3,068
Meters
10:42.1
Time
1:44.6
Pace
226
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,006 |
| Overall Time | 16:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 123 |
December 03, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,068 | 1:44.6 | 305 | 1351 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r: 1:15 | 251 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:15 | 249 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 23 | |
| r: 1:15 | 199 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 24 | |
| r: 1:15 | 239 | |||||
| 0:42.1 | 179 | 1:57.5 | 215 | 1040 | 21 | |
| r938 |
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