Matthew Miklius 4x500m/2:00r row
2,000
Meters
7:24.7
Time
1:51.1
Pace
157
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 15:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 137 |
November 28, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 26 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 32 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 34 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r1,301 |
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Workout Graph
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