Matthew Miklius 8001m row
8,001
Meters
30:37.9
Time
1:54.8
Pace
558
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 125 |
November 26, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 8,001 | 1:54.8 | 231 | 1095 | 19 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 19 |
| 7:33.0 | 4,000 | 1:53.2 | 241 | 1129 | 20 |
| 7:33.5 | 6,000 | 1:53.3 | 240 | 1126 | 20 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 19 |
| 0:00.7 | 8,001 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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