Matthew Miklius v2000m/5:00r...3 row
3,500
Meters
11:42.4
Time
1:40.3
Pace
290
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 26:42.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 129 |
November 07, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,500 | 1:40.3 | 346 | 1492 | 27 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 26 | |
| r: 5:00 | 1,048 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 28 | |
| r: 5:00 | 1,035 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| r: 5:00 | 13 | |||||
| r2,096 |
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Workout Graph
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