Matthew Miklius 10x1:00/1:00r row
2,958
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 124 |
October 24, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,958 | 1:41.4 | 336 | 1454 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r2,303 |
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Workout Graph
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