Matthew Miklius v30:00/r...1 row
8,151
Meters
30:00.0
Time
1:50.4
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,151 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
October 15, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1194 | 20 |
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1194 | 20 |
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Workout Graph
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