Matthew Miklius 30:00 row
8,220
Meters
30:00.0
Time
1:49.4
Pace
606
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
September 17, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,220 | 1:49.4 | 267 | 1217 | 20 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 20 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 20 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 20 |
| 24:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 20 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 20 |
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Workout Graph
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