Matthew Miklius 6x1:00/1:00r row
1,841
Meters
6:00.0
Time
1:37.7
Pace
156
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 12:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 129 |
August 10, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r1,262 |
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