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Matthew Miklius v0:20/0:10r...24 row

2,593

Meters

8:00.0

Time

1:32.5

Pace

230

Calories

Rest Distance1,274
Rest Time7:40.0
Overall Distance3,867
Overall Time15:40.0
Average Watts441
Calories Per Hour1819
Stroke Rate33
Stroke Count405
Drag Factor126

August 08, 2024 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,593 1:32.5 441 1819 33
0:20.0 115 1:26.9 532 2131 36
r: 0:10 33
0:20.0 113 1:28.4 505 2038 36
r: 0:10 32
0:20.0 113 1:28.4 505 2038 33
r: 0:10 33
0:20.0 113 1:28.4 505 2038 36
r: 0:10 33
0:20.0 113 1:28.4 505 2038 36
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 29
0:20.0 109 1:31.7 453 1859 36
r: 0:10 32
0:20.0 109 1:31.7 453 1859 33
r: 2:00 286
0:20.0 110 1:30.9 466 1903 33
r: 0:10 31
0:20.0 111 1:30.0 479 1947 30
r: 0:10 29
0:20.0 111 1:30.0 479 1947 33
r: 0:10 32
0:20.0 107 1:33.4 429 1775 33
r: 0:10 29
0:20.0 108 1:32.5 441 1817 33
r: 0:10 27
0:20.0 107 1:33.4 429 1775 30
r: 0:10 29
0:20.0 105 1:35.2 405 1694 30
r: 0:10 27
0:20.0 107 1:33.4 429 1775 30
r: 2:00 323
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 29
0:20.0 105 1:35.2 405 1694 33
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30
r: 0:10 28
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 104 1:36.1 394 1654 33
r: 0:10 30
0:20.0 105 1:35.2 405 1694 33
r: 0:10 25
r1,274

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