Matthew Miklius v700m/1:30r...7 row
2,800
Meters
9:20.0
Time
1:40.0
Pace
230
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,999 |
| Overall Time | 19:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 124 |
July 25, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,800 | 1:40.0 | 350 | 1504 | 26 | |
| 2:23.4 | 700 | 1:42.4 | 326 | 1420 | 25 | |
| r: 1:30 | 326 | |||||
| 1:59.6 | 600 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:30 | 368 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 26 | |
| r: 1:30 | 315 | |||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:30 | 333 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 28 | |
| r: 1:30 | 372 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | |
| r: 1:30 | 376 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| r: 1:30 | 109 | |||||
| r2,199 |
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Workout Graph
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