Matthew Miklius 6x1:00/1:00r row

1,806

Meters

6:00.0

Time

1:39.6

Pace

150

Calories

Rest Distance1,195
Rest Time6:00.0
Overall Distance3,001
Overall Time12:00.0
Average Watts354
Calories Per Hour1516
Stroke Rate27
Stroke Count294
Drag Factor119

July 11, 2024 15:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,806 1:39.6 354 1516 27
1:00.0 299 1:40.3 347 1492 26
1:00.0 296 1:41.3 336 1457 27
1:00.0 305 1:38.3 368 1565 28
1:00.0 310 1:36.7 386 1629 29
1:00.0 307 1:37.7 375 1590 29
1:00.0 291 1:43.0 319 1399 27
r1,195

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