Matthew Miklius 18:50 row
5,001
Meters
18:50.8
Time
1:53.0
Pace
355
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 116 |
July 11, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 5,001 | 1:53.0 | 242 | 1133 | 20 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 21 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 21 |
| 18:50.8 | 984 | 1:57.2 | 217 | 1046 | 21 |
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Workout Graph
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