Matthew Miklius 8x1:00/1:00r row
2,378
Meters
8:00.0
Time
1:40.9
Pace
192
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 122 |
July 13, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,378 | 1:40.9 | 340 | 1471 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 18 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 21 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r1,719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.