Matthew Miklius 6x300m/1:00r row
1,800
Meters
5:57.3
Time
1:39.2
Pace
150
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 11:57.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 0 |
March 22, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,800 | 1:39.2 | 358 | 1532 | 28 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 28 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 28 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 28 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 29 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 29 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | |
| r1,208 |
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