Matthew Miklius v100m/0:25r...9 row
2,500
Meters
8:05.8
Time
1:37.1
Pace
214
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,000 |
| Overall Time | 18:45.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 07, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,500 | 1:37.1 | 382 | 1613 | 29 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:25 | 113 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | |
| r: 0:55 | 237 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 28 | |
| r: 1:15 | 321 | |||||
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:35 | 409 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r: 2:00 | 531 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 30 | |
| r: 1:35 | 385 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:15 | 262 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:50 | 169 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 37 | |
| r: 0:50 | 73 | |||||
| r2,500 |
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