Matthew Miklius 11:38 row
3,002
Meters
11:38.9
Time
1:56.4
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 138 |
March 03, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 3,002 | 1:56.4 | 222 | 1063 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 11:38.9 | 420 | 1:57.7 | 214 | 1038 | 19 |
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Workout Graph
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