Matthew Miklius 10x300m/0:30r row
3,000
Meters
9:49.9
Time
1:38.3
Pace
252
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 14:49.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 132 |
February 01, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 3,000 | 1:38.3 | 368 | 1567 | 29 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 27 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 27 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 29 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 29 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 30 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 30 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 29 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 31 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 30 | |
| r1,001 |
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Workout Graph
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