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Matthew Miklius 20x100m/0:20r row

2,000

Meters

6:18.2

Time

1:34.5

Pace

173

Calories

Rest Distance1,574
Rest Time6:40.0
Overall Distance3,574
Overall Time12:58.2
Average Watts414
Calories Per Hour1725
Stroke Rate31
Stroke Count361
Drag Factor132

December 21, 2023 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:18.2 2,000 1:34.5 414 1725 31
0:19.1 100 1:35.5 402 1682 31
0:18.8 100 1:34.0 421 1750 32
0:19.0 100 1:35.0 408 1704 28
0:19.2 100 1:36.0 396 1661 31
0:18.9 100 1:34.5 415 1727 32
0:19.0 100 1:35.0 408 1704 32
0:18.9 100 1:34.5 415 1727 32
0:20.1 100 1:40.5 345 1486 30
0:18.4 100 1:32.0 449 1846 33
0:18.8 100 1:34.0 421 1750 32
0:18.4 100 1:32.0 449 1846 36
0:18.7 100 1:33.5 428 1773 32
0:18.7 100 1:33.5 428 1773 32
0:19.1 100 1:35.5 402 1682 31
0:18.8 100 1:34.0 421 1750 32
0:18.8 100 1:34.0 421 1750 32
0:18.9 100 1:34.5 415 1727 32
0:19.1 100 1:35.5 402 1682 31
0:18.8 100 1:34.0 421 1750 32
0:18.5 100 1:32.5 442 1821 32
r1,574

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