Matthew Miklius v100m/0:25r...3 row
600
Meters
1:57.5
Time
1:37.9
Pace
50
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,209 |
| Overall Time | 4:27.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 131 |
December 14, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 28 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 27 | |
| r: 0:25 | 116 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 30 | |
| r: 0:50 | 224 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:15 | 269 | |||||
| r609 |
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Workout Graph
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