Matthew Miklius v100m/0:25r...9 row
2,500
Meters
8:16.2
Time
1:39.2
Pace
208
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,001 |
| Overall Time | 18:26.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 125 |
December 09, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,500 | 1:39.2 | 358 | 1532 | 28 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:25 | 118 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 30 | |
| r: 0:50 | 226 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 30 | |
| r: 1:15 | 333 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:35 | 420 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | |
| r: 2:00 | 514 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 28 | |
| r: 1:35 | 385 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:15 | 272 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 | |
| r: 0:50 | 198 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:25 | 35 | |||||
| r2,501 |
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