Matthew Miklius v200m/3:15r...5 row
1,800
Meters
6:03.8
Time
1:41.0
Pace
145
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,454 |
| Overall Time | 17:18.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 130 |
December 07, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,800 | 1:41.0 | 339 | 1467 | 26 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 25 | |
| r: 3:15 | 848 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 26 | |
| r: 2:25 | 626 | |||||
| 2:02.3 | 600 | 1:41.9 | 331 | 1437 | 26 | |
| r: 1:35 | 413 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 28 | |
| r: 2:25 | 633 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 27 | |
| r: 1:35 | 134 | |||||
| r2,654 |
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Workout Graph
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