Matthew Miklius v750m/3:00r...2 row
1,250
Meters
4:13.4
Time
1:41.3
Pace
102
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 9:13.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 125 |
November 21, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,250 | 1:41.3 | 336 | 1456 | 27 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 27 | |
| r: 3:00 | 754 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | |
| r: 2:00 | 497 | |||||
| r1,251 |
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Workout Graph
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