Matthew Miklius 4x300m/2:45r row
1,200
Meters
3:51.5
Time
1:36.4
Pace
103
Calories
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 14:51.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 124 |
September 07, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,200 | 1:36.4 | 390 | 1642 | 29 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 28 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 30 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 30 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 29 | |
| r2,809 |
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Workout Graph
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