Matthew Miklius 5x300m/0:30r row
1,500
Meters
5:01.2
Time
1:40.4
Pace
122
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,002 |
| Overall Time | 7:31.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 0 |
September 05, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 27 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 26 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 29 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 27 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 26 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 28 | |
| r502 |
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Workout Graph
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