Matthew Miklius 3x500m/6:00r row
1,500
Meters
5:07.6
Time
1:42.5
Pace
120
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:07.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 133 |
May 25, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 25 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r3,500 |
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Workout Graph
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