Matthew Miklius 5x0:20/1:40r row
619
Meters
1:40.0
Time
1:20.7
Pace
69
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,757 |
| Overall Time | 10:00.0 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2585 |
| Stroke Rate | 41 |
| Stroke Count | 242 |
| Drag Factor | 201 |
April 04, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 619 | 1:20.7 | 664 | 2585 | 41 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | |
| r2,138 |
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Workout Graph
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