Matthew Miklius 17:56 row
5,000
Meters
17:56.1
Time
1:47.6
Pace
377
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 135 |
March 30, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.1 | 5,000 | 1:47.6 | 281 | 1266 | 22 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 22 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 22 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 23 |
| 17:56.1 | 803 | 1:49.6 | 265 | 1213 | 24 |
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Workout Graph
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