Matthew Miklius 5x0:20/2:40r row
527
Meters
1:40.0
Time
1:34.8
Pace
44
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,053 |
| Overall Time | 15:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 134 |
March 28, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 527 | 1:34.8 | 410 | 1710 | 29 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r3,526 |
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