Matthew Miklius v4:00/4:00r...5 row
3,948
Meters
13:00.1
Time
1:38.7
Pace
265
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 27:00.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 140 |
March 25, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,948 | 1:38.7 | 363 | 1549 | 27 | |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 27 | |
| r: 4:00 | 865 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 28 | |
| r: 3:00 | 634 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 172 | |||||
| 3:00.1 | 870 | 1:43.5 | 316 | 1386 | 26 | |
| r2,042 |
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Workout Graph
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