Matthew Miklius 20:00 row
5,314
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 131 |
March 21, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,314 | 1:52.9 | 243 | 1136 | 19 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 18 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 19 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 19 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 19 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 20 |
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Workout Graph
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