Matthew Miklius 21:35 row
6,001
Meters
21:35.8
Time
1:47.9
Pace
450
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
March 18, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 6,001 | 1:47.9 | 278 | 1257 | 20 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 19 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 |
| 15:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 21 |
| 20:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 21 |
| 21:35.8 | 458 | 1:44.5 | 306 | 1352 | 23 |
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Workout Graph
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