Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:28.7
Time
1:29.5
Pace
146
Calories
| Rest Distance | 3,501 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,001 |
| Overall Time | 18:38.7 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
March 09, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,500 | 1:29.5 | 487 | 1976 | 31 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 33 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1838 | 29 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 33 | |
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 33 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 32 | |
| r3,501 |
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