Matthew Miklius 4:01 row
1,008
Meters
4:01.8
Time
1:59.9
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
March 07, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,008 | 1:59.9 | 203 | 998 | 20 |
| 4:01.8 | 1,009 | 1:59.8 | 203 | 1000 | 20 |
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