Matthew Miklius 22:59 row
6,001
Meters
22:59.3
Time
1:54.9
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
March 07, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 6,001 | 1:54.9 | 231 | 1093 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 19 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 19 |
| 22:59.3 | 802 | 1:51.7 | 251 | 1162 | 21 |
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Workout Graph
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