Matthew Miklius 5x1:00/4:00r row
1,532
Meters
5:00.0
Time
1:37.9
Pace
130
Calories
| Rest Distance | 4,470 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 25:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 125 |
February 27, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r4,470 |
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Workout Graph
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