Matthew Miklius 4x750m/3:00r row
3,000
Meters
9:36.7
Time
1:36.1
Pace
264
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 21:36.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 140 |
February 25, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 3,000 | 1:36.1 | 394 | 1656 | 27 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 28 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 28 | |
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 27 | |
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 26 | |
| r2,195 |
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Workout Graph
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