Matthew Miklius 2x2000m/r row
4,000
Meters
14:31.6
Time
1:48.9
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 116 |
February 23, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 22 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 19 |
| 6:48.4 | 2,000 | 1:42.1 | 329 | 1431 | 26 |
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Workout Graph
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