Matthew Miklius 5x300m/2:50r row
1,500
Meters
5:55.1
Time
1:58.3
Pace
125
Calories
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,044 |
| Overall Time | 20:05.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 120 |
January 07, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 22 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 27 | |
| 1:59.0 | 300 | 3:18.3 | 45 | 454 | 13 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 27 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 26 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 28 | |
| r3,544 |
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Workout Graph
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