Matthew Miklius 15:22 row
4,001
Meters
15:22.1
Time
1:55.2
Pace
277
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 139 |
December 20, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.1 | 4,001 | 1:55.2 | 229 | 1087 | 18 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 18 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 18 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 19 |
| 15:22.1 | 90 | 2:02.7 | 189 | 950 | 17 |
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Workout Graph
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