Matthew Miklius 21:56 row
6,001
Meters
21:56.4
Time
1:49.6
Pace
441
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 131 |
September 10, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 6,001 | 1:49.6 | 265 | 1212 | 19 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 18 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 20 |
| 21:56.4 | 532 | 1:49.3 | 267 | 1220 | 20 |
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Workout Graph
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