Matthew Miklius 3x500m/4:00r row
1,500
Meters
5:11.2
Time
1:43.7
Pace
120
Calories
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 17:11.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 147 |
September 06, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1379 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 18 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 26 | |
| r2,905 |
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Workout Graph
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