Matthew Miklius v1000m/4:00r...3 row
2,400
Meters
8:08.6
Time
1:41.7
Pace
194
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,971 |
| Overall Time | 17:53.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Count | 383 |
May 21, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,400 | 1:41.7 | 332 | 1442 | ||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 21 | |
| r: 4:00 | 1,065 | |||||
| 2:42.0 | 800 | 1:41.2 | 337 | 1460 | 24 | |
| r: 3:15 | 843 | |||||
| 2:00.8 | 600 | 1:40.6 | 343 | 1480 | 25 | |
| r: 2:30 | 663 | |||||
| r2,571 |
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Workout Graph
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