Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:29.5
Time
1:29.8
Pace
145
Calories
| Rest Distance | 3,706 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,206 |
| Overall Time | 18:39.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 157 |
January 13, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,500 | 1:29.8 | 483 | 1961 | 30 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 30 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 31 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 31 | |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 31 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 32 | |
| r3,706 |
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Workout Graph
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