Matthew Miklius 19:07 row
5,001
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 164 |
November 23, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 5,001 | 1:54.7 | 232 | 1097 | 18 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 19 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 19 |
| 19:07.5 | 1,076 | 1:55.0 | 230 | 1091 | 18 |
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Workout Graph
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