Matthew Miklius v500m/2:00r...5 row
1,500
Meters
4:41.0
Time
1:33.6
Pace
137
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,093 |
| Overall Time | 11:01.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 201 |
October 08, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,500 | 1:33.6 | 426 | 1765 | 27 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 26 | |
| r: 2:00 | 529 | |||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 27 | |
| r: 1:40 | 431 | |||||
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 29 | |
| r: 1:20 | 325 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 31 | |
| r: 0:50 | 194 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 114 | |||||
| r1,593 |
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Workout Graph
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