Matthew Miklius 4x0:30/0:30r row
646
Meters
2:00.0
Time
1:32.8
Pace
58
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 4:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 180 |
August 26, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 29 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| r448 |
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Workout Graph
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