Matthew Miklius 4:23 row
1,000
Meters
4:23.3
Time
2:11.6
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 132 |
June 19, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 20 |
| 4:23.3 | 300 | 7:18.8 | 4 | 314 | 20 |
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Workout Graph
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