Matthew Miklius 2x500m/2:00r row
1,000
Meters
3:01.2
Time
1:30.6
Pace
96
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 7:01.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 132 |
May 28, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 1,000 | 1:30.6 | 471 | 1919 | 30 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 30 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r405 |
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Workout Graph
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