Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:55.3
Time
1:38.4
Pace
125
Calories
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,103 |
| Overall Time | 19:05.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 201 |
April 09, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500 | 1:38.4 | 367 | 1562 | 26 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 25 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 27 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 26 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 27 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 26 | |
| r3,603 |
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Workout Graph
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